In essence, EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapy that helps people process and overcome...

QEEG: What is it? QEEG/brain mapping is a diagnostic tool that measures electrical brain activity and compares it to a normative database...

To enhance your mental fitness and reach your highest potential, consider the following strategies: 1. Set meaningful goals: Clearly...

Thank you Foundation of Global Sport Development for supporting abuse-free sport & for this resource list Athlete Ally – Athlete Ally is...

An Injury Is Not Just A Process of Recovery It Is A Process of Discovery ~ Conor McGregor If you’ve experienced a recent stressful life...

Neurofeedback training (NFT) is indeed a valuable tool for improving mental well-being and enhancing performance for athletes. It can...