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What is Neurofeedback?

Updated: Jan 20

Neurofeedback training (NFT) is indeed a valuable tool for improving mental well-being and enhancing performance for athletes. It can help with impulse control, concentration, sleep quality, spatial reasoning, and overall health.


NFT can also be beneficial for individuals experiencing various mental health disorders such as anxiety, depression, post-concussion symptoms, body image/eating disorders, post-traumatic stress disorder, attention deficit hyperactivity disorder, and obsessive-compulsive disorder. By regulating brain activity through neurofeedback therapy, individuals can improve their symptoms and overall quality of life.


Additionally, NFT is a non-invasive and safe treatment approach that provides personalized feedback to the individual's brain, helping it to self-regulate and function optimally.


If you are interested in exploring neurofeedback therapy for specific concerns or goals, consulting a healthcare professional or licensed practitioner in neurofeedback can provide more personalized guidance and support. Although many programs exists my favorite neurofeedback specialist is REBOOT in Tampa, Florida. Check out their website 



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